About a year ago I talked about how I adopted the Carb Nite diet. The results were bittersweet. The good news is that by using Carb Nite, I was able to drop down to the lowest weight I’ve ever been in my adult life outside of high school. I still have not hit my weight goal, but I can happily report the Carb Nite diet was very effective in helping me lose body fat without making me too hungry.
The bad news is, as is often the case with me, I fell off the wagon more than once, including recently, and I gained back some of the weight that I lost. My net loss is still decent, but I’m still quite a ways away from where I would like to be.