As my journey for fat loss ever progresses, I’ve recently tried something new with decent results. Though as I will explain, it’s still too early to tell.
Twice now I’ve run into guys with my body style (big, stocky, broad, endomorphic) who have lost a staggeringly large amount of fat and now look fantastic. When I asked them how they did it, they both said, “Carb Nite.” (Just Google it.) After taking a look I decided to switch my current diet and exercise program to this, give it six months, and see what happens.